Fitness Audiobooks That Will Make You Live a Happy Healthy Life

Indeed, nothing breathes positive inspiration and great motivation like fitness audiobooks. Fitness audiobooks also offer a cost-effective way of staying healthy. Here are some of the fitness audiobooks that will save you time and money.

Spark John - J. Ratey

Listening to this audiobook will help you understand the mental effects of regular exercising that draw the focus away from body shaming. It allows listeners to be more focused when exercising. Walter Dixon’s narration informs the listeners about endorphins while basing it on the medical research and personal experiences of patients to explain the function of endorphins in the human brain. It is an ideal audiobook for those going through depression, anxiety, and other related mood disorders.

Nutrition Made Clear - Roberta H. Anding, The Great Courses

The author unravels the food that can be applied in today’s eating habits. The listeners are taught how to calculate their dietary needs and create their exercise plans. The book contains 36 chapters, each lasting about 30 minutes, allowing the listeners time to practice what has been shared in each chapter.

Lifespan - David A. Sinclair Ph.D., Matthew D. LaPlante

If you are looking to remain young forever, you should get hold of this audiobook as soon as yesterday. The narrator and author Dr. David Sinclair is a renowned geneticist and biologist with great insight on the ageing process today. The book makes the listeners understand and prevent ageing. It brings out a different understanding of ageing.

If you need fitness audiobooks that will boost your mood, visit Hearfind.com.

The Inspiring Poem to Come From the Covid-19 Crisis

Dubbed "the poet laureate of the pandemic", retired teacher Kitty O'Meara from Madison, Wisconsin never expected to go viral. Yet her poem, "And the people stayed home," did exactly that. O'Meara, who recently worked in palliative care, told The Oprah Magazine that her poem was the result of an accumulation of months worth of anxiety surrounding the global pandemic, and says her poem “offers a story of how it could be, what we could do with this time." She posted the poem on her personal Facebook page and it has since been widely shared across the world via multiple platforms. The poem offers a message of hope for those struggling with the effects of the pandemic and resulting isolation.

The poem, "And the people stayed home" reads:

And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.

And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.

And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.

Looking for some uplifting reads? Visit our online library at Hearfind for a wide variety of ebooks, audiobooks, music, and more. Accessible anytime, anywhere, from your favorite devices.