Indeed, nothing breathes positive inspiration and great motivation like fitness audiobooks. Fitness audiobooks also offer a cost-effective way of staying healthy. Here are some of the fitness audiobooks that will save you time and money.
Spark John - J. Ratey
Listening to this audiobook will help you understand the mental effects of regular exercising that draw the focus away from body shaming. It allows listeners to be more focused when exercising. Walter Dixon’s narration informs the listeners about endorphins while basing it on the medical research and personal experiences of patients to explain the function of endorphins in the human brain. It is an ideal audiobook for those going through depression, anxiety, and other related mood disorders.
Nutrition Made Clear - Roberta H. Anding, The Great Courses
The author unravels the food that can be applied in today’s eating habits. The listeners are taught how to calculate their dietary needs and create their exercise plans. The book contains 36 chapters, each lasting about 30 minutes, allowing the listeners time to practice what has been shared in each chapter.
Lifespan - David A. Sinclair Ph.D., Matthew D. LaPlante
If you are looking to remain young forever, you should get hold of this audiobook as soon as yesterday. The narrator and author Dr. David Sinclair is a renowned geneticist and biologist with great insight on the ageing process today. The book makes the listeners understand and prevent ageing. It brings out a different understanding of ageing.
If you need fitness audiobooks that will boost your mood, visit Hearfind.com.
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