Many people jump into 2019 with the goal to lose some weight and get into better shape, but with countless diet plans out there the proper approach may be somewhat elusive. Of course, when it comes to losing weight the smart and healthy way, the proper approach may not be a diet at all. Here are three smart weight loss tips to get your 2019 started the right way.
Think lifestyle changes, not diet. A diet may get some results in the short term, but the body has its way of remembering and trying to get back to its original weight once that diet is over. Additionally, restrictive diets can often lead to nutrient deficiencies down the road if taken to an extreme or followed for too long. Lifestyle changes, on the other hand, like changing eating habits and generally eating better produce more sustainable results, even if they do happen just a bit more gradually.
Set reasonable expectations. You may not have that beach body a week into your new routine, and a significant difference in numbers on the scale may not happen in a matter of days. Setting reasonable expectations is the smartest way to ensure you stick to your new routine, and it’s far healthier than aiming for drastic change in a short amount of time.
Water is your friend. Water is not only essential to digestion, but it’s also a powerful weight loss tool, as quite often perceived hunger is really nothing more than dehydration. Sugary soft drinks and juices don’t count for proper hydration, replacing these drinks with water and ensuring you drink enough water throughout the day will make a significant difference not just in how you look, but in how you feel.
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